不喝奶 = 沒有暗瘡 巧合? No milk=No spots Coincidence?

乳製品關聯到暗瘡的發病

2013年3月4日

no milk=no spots

no milk=no spots

根據在營養與飲食學院雜誌三月份新發表的評論,乳製品高升糖指數的食物是導致暗瘡的主要因素。研究人員在覆查暗瘡與飲食之間已被證實的數據時,發現某些產品,尤其是牛奶,會關聯到刺激和生產造成暗瘡的激素。這種關聯似乎與脂肪含量沒有關係。與高脂肪的牛奶相比,低脂牛奶與造成暗瘡有更大的關聯。這項研究支持在PCRM 2009年出版的飲食和暗瘡研究總結。 Burris J, Rietkerk W, Woolf K. Acne: the role of medical nutrition therapy. J Acad Nutr Diet. 2013;113:416-430. 一位模特兒的現身說法按此  

Dairy Linked to Acne Development

March 4, 2013

Dairy products and foods with a high glycemic index are the leading causes of acne, according to a review published in the March issue of the Journal of the Academy of Nutrition and Dietetics. Researchers examined the evidence between acne and diet and found that certain products, particularly cow’s milk, produce and stimulate hormones linked with acne. The association does not seem to be related to the fat content of milk, as low-fat milk had an even greater association with acne, compared with high-fat milk. This study supports the findings in PCRM’s 2009 published review of diet and acne. Burris J, Rietkerk W, Woolf K. Acne: the role of medical nutrition therapy. J Acad Nutr Diet. 2013;113:416-430. Story of a model here