Omega 3補充劑有用嗎? Omega-3 supplements useful?

Omega 3補充劑有用嗎?

Omega 3補充劑有用嗎?

根據一項刊登在美國醫學協會雜誌 (JAMA) 的最新研究,Omega-3補充劑不會令你的大腦保持健康。在4000名患者5年的研究裡,發現補充劑並不能減緩認知能力下降。這不是第一次揭穿了Omega-3,通常是從魚油中提煉,可能帶來的利益。


最近發表在新英格蘭醫學雜誌,美國醫學協會,以及內科醫學檔案的研究都發現,Omega-3脂肪酸的補充並不能改善心臟健康。Omega-3補充劑也可能會增加男性的風險罹患前列腺癌 。



Omega-3 supplements don’t keep your brain healthy, according to a new study in the Journal of the American Medical Association. Researchers followed 4,000 patients over a five-year period and found that the supplements don’t slow cognitive decline.   It’s not the first time the supposed benefits of omega-3 supplements—typically derived from fish oil—have been debunked. Recent studies published in the New England Journal of Medicine, Journal of the American Medical Association, and Archives of Internal Medicine all found that supplementing with omega-3 fatty acids does not improve heart health. Omega-3 supplements may also increase men’s risk of developing prostate cancer.   Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements. Download our omega-3 infographic to learn more about the most healthful sources. 原文在此 Original article here sources-of-omega-3